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July 28, 2017 @ 8:30 am – 9:30 am
Align your mind, body, spirit in this practice of Hatha yoga, mindfulness meditation and Oneness Deeksha.Begin with gentle Level 1 Hatha yoga poses designed to prepare your body and mind for meditation instruction and practice in the second half of the class. Learn progressive meditation techniques designed to encourage mindfulness in everyday life. Concludes with Oneness Deeksha, a gentle energy transfer that facilitates expanded awareness and a shift in consciousness. No prior meditation experience necessary.