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A Fresh and Innovative Strategy for Weight Loss (Video)

by Tanya Mark Expert Tanya Mark, Mind Body Nutrition + Dynamic Eating Psychologist, has a new strategy to shed unwanted pounds as the days start to get nicer and people want to see a leaner self. Of course food is a major factor when it comes to weight management, but Tanya takes a deeper look […]

Tired of “Traditional” Weight Loss? It’s Time to Try a Well Rounded Approach.

By Tanya Mark, from the Empowered Women’s Wellness Club’s Facebook  Often times we try to control our food in order to lose weight. Human beings often “use food to fill voids, to obtain instant gratification or stimulation, and to soothe unpleasant feelings such as anxiety, anger, sadness and stress – whether consciously or unconsciously. For […]

Lemongrass & Ginger Chicken Soup

by Rachel Morrow, published on Food Matters.com A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm (1.5 inch) ginger, thinly sliced 2 garlic cloves, crushed […]

Winter is on its way, be ready for all the fun by incorporating structural integration!

by Jared Power Deep Powder Turns & Structural Integration Summer eased into fall and winter is upon us, well almost. I share many of my clients anticipation for making effortless turns in deep cold powder as my practice is informed by my passion for snowboarding or as the French aptly say ‘Surf La Neige!!!!’ I […]