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Are There More Antioxidants In Organic Food?

by Martha Berkesch Vegetables have lots of antioxidants. Antioxidants destroy free radicals that are thought to cause many diseases such as heart disease, Alzheimer’s and cancer. Many of the antioxidants in foods are what gives them their color. Each vegetable has many different beneficial properties, many of which haven’t been studied or even discovered. Getting food […]

Healthy Elimination

by Radka Houzvickova We all have heard “You are what you eat”.  Now it’s time to think: What you eat becomes YOU. According to Ayurveda, it takes 30 days for whatever you ingest to become You. Food, drink, emotions, experiences, environment, conversations, teachings, movies, music, art…  We need to pay close attention to what we put […]