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7 Health Benefits of Cardamom

by Heidi Heckler, Happy Well Lifestyle The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods and Ayurvedic wellness, it has recently become one of […]

Week of the Full Moon

by Lyn Dalebout Star Signposts: Weeks of Full Moon/Last Quarter Moon July 8 – 15 Full Moon in sidereal Gemini/Sagittarius “Piercing Gaze” detail of painting by Natalie Connell With this week’s Full Moon, which stridently coincides with the annual Sun/Pluto opposition, we are launched into a very fiery period that will take us through the end of summer […]

The Power Of Touch

By Laura Simmons, Physical Therapist Touch is much more than making physical contact with an object to perceive texture, temperature or form. I believe touch reaches beyond the tactile, involving all of our senses, and intuition, to guide us through the world, and to affect those around us. Touch is powerful; it can bring pleasure, […]

Five Ways To Stop Absorbing Other People’s Negativity

Written by: Zoe Freeman, originally published on FitLIfe.tv How To Stop Absorbing Other People’s Negative Energy Sympathy is the ability to feel compassion towards others. Empathy goes a step beyond that. Being an ‘empath’ means you not only recognize the emotions of others, but you feel them as if they were your own. Too often, strong empathizers […]