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Healthy Elimination

by Radka Houzvickova We all have heard “You are what you eat”.  Now it’s time to think: What you eat becomes YOU. According to Ayurveda, it takes 30 days for whatever you ingest to become You. Food, drink, emotions, experiences, environment, conversations, teachings, movies, music, art…  We need to pay close attention to what we put […]

Healthy Mindset ~ Healthy Life

By Christie Watts The connection between mind and body is absolute. Our thoughts become our beliefs and control our actions. Said another way: we are what we think we are. Nutritional knowledge is important, but it is only one piece of the puzzle. The real secret is understanding our behaviors and motivations at their roots, and […]

10 Tips to Increase Your Happiness & Well-Being with Sharene Garaman

This post was originally published on Medicine Wheel Wellness’ Blog. To subscribe to their mailing list, for a class schedule, or to find out more about Medicine Wheel Wellness click here.   Born and raised in Jackson Hole Sharene Garaman, Psy. D., has been a practicing psychotherapist for over 25 years. Here, in her own words, is what she does. “I […]

Get Outside, Nature Heals!

  Nature Can Be The Best Medicine. Keep Yourself Healthy So You Can Continue To Play. This post was originally published on Medicine Wheel Wellness’ Blog. To subscribe to their mailing list, for a class schedule, or to find out more about Medicine Wheel Wellness click here. Ancient medical systems from Ayurveda to Chinese medicine have long believed […]