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New Year, New Dressing!

Recipe by Alicia Brieger, from the article Unprocessed Kitchen in Teton Spirit Magazine Creamy Garlic Dressing Yields 4 cups 14 oz soft tofu 1 3/4 teaspoon chickpea miso 1/2 teaspoon lemon 1 1/2 teaspoon apple cider vinegar 1 1/2 teaspoon Dijon mustard 1 1/4 cup canola 2 teaspoons minced garlic 6 tablespoons Oat Milk (or any non-dairy […]

Benefits of Bone Broth and Where To Get It!

Why drink bone broth?  heals the gut                                                                                                                                               rich in collagen for healthy skin, hair and nails                                                                               high in minerals including calcium, magnesium, and phosphorous                                           great for bone health                                                 […]

Healthy Elimination

by Radka Houzvickova We all have heard “You are what you eat”.  Now it’s time to think: What you eat becomes YOU. According to Ayurveda, it takes 30 days for whatever you ingest to become You. Food, drink, emotions, experiences, environment, conversations, teachings, movies, music, art…  We need to pay close attention to what we put […]

Healthy Mindset ~ Healthy Life

By Christie Watts The connection between mind and body is absolute. Our thoughts become our beliefs and control our actions. Said another way: we are what we think we are. Nutritional knowledge is important, but it is only one piece of the puzzle. The real secret is understanding our behaviors and motivations at their roots, and […]