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Are There More Antioxidants In Organic Food?

by Martha Berkesch Vegetables have lots of antioxidants. Antioxidants destroy free radicals that are thought to cause many diseases such as heart disease, Alzheimer’s and cancer. Many of the antioxidants in foods are what gives them their color. Each vegetable has many different beneficial properties, many of which haven’t been studied or even discovered. Getting food […]

New Year, New Dressing!

Recipe by Alicia Brieger, from the article Unprocessed Kitchen in Teton Spirit Magazine Creamy Garlic Dressing Yields 4 cups 14 oz soft tofu 1 3/4 teaspoon chickpea miso 1/2 teaspoon lemon 1 1/2 teaspoon apple cider vinegar 1 1/2 teaspoon Dijon mustard 1 1/4 cup canola 2 teaspoons minced garlic 6 tablespoons Oat Milk (or any non-dairy […]

Benefits of Bone Broth and Where To Get It!

Why drink bone broth?  heals the gut                                                                                                                                               rich in collagen for healthy skin, hair and nails                                                                               high in minerals including calcium, magnesium, and phosphorous                                           great for bone health                                                 […]