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Love Your Liver Flush

This post was originally published on PadamaVeda’s Blog. To visit PadmaVeda’s website or Facebook and to learn more, click here. Now is the time that we start to contemplate our spring cleanse. The days are longer and warmer, the snow is melting, we start to notice the couple pounds we might have gained from the heavier winter diet and […]

Are You a “Pleasurable” Eater?

Are you a “pleasurable” eater? Or do you live on carrots sticks and lettuce leaves? As a society, we are bombarded by negative messages around food, weight and body image. We have resorted to punishing strategies to control our food and weight to attain a certain body size or shape. It can feel like a daily […]