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Are You a “Pleasurable” Eater?

Are you a “pleasurable” eater? Or do you live on carrots sticks and lettuce leaves? As a society, we are bombarded by negative messages around food, weight and body image. We have resorted to punishing strategies to control our food and weight to attain a certain body size or shape. It can feel like a daily […]

Comfort Salad

As we approach the holiday season, we are surrounded by comfort food. Which in itself isn’t inherently bad, but more often than not, comfort food is pretty heavy. After a few months of rich, carb intense food in our system, we can start to feel sluggish. We can even get sick from too much of a “good” thing. […]