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A Beautiful Brussels Sprout Salad to Shake up Your Winter Dinner Time Routine!

 by Martha Berkesch Lewis originally published on Mother Nature Nutrition’s Blog I’ve been loving Brussels sprouts lately! I found an amazing recipe online that I would like to share with you. With hard-boiled eggs, pine nuts, parmesan cheese, and a mustard vinaigrette, it has similar flavors to a Caesar salad. Like other cruciferous vegetables, Brussels sprouts have […]

New Year, New Dressing!

Recipe by Alicia Brieger, from the article Unprocessed Kitchen in Teton Spirit Magazine Creamy Garlic Dressing Yields 4 cups 14 oz soft tofu 1 3/4 teaspoon chickpea miso 1/2 teaspoon lemon 1 1/2 teaspoon apple cider vinegar 1 1/2 teaspoon Dijon mustard 1 1/4 cup canola 2 teaspoons minced garlic 6 tablespoons Oat Milk (or any non-dairy […]

Who You Are As An Eater Matters!

by Tanya Mark Do you eat well, exercise—or try to—and still struggle with food, weight and body image? Do you have trouble with overeating, emotional eating, fatigue, mood, digestive concerns, maintaining or losing weight, or with other eating challenges? If so, you are likely missing out on a critical piece of nutrition. When you limit your […]

Curried Acorn Soup

Recipe by Katie Ziem, photos by Sargent Schutt  Ingredients 2 Acorn Squash Extra Virgin Olive Oil to Brush onto the Squash 2 Tbsp. Ghee or Coconut Oil 3 Tbsp. Korma Curry Powder 2 Granny Smith Apples, Peeled and Chopped 2 Leeks, White part Chopped 2” Piece of Ginger, Peeled and Chopped 2 Cups Vegetable Stock 1 […]

Benefits of Bone Broth and Where To Get It!

Why drink bone broth?  heals the gut                                                                                                                                               rich in collagen for healthy skin, hair and nails                                                                               high in minerals including calcium, magnesium, and phosphorous                                           great for bone health                                                 […]