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Curried Acorn Soup

Recipe by Katie Ziem, photos by Sargent Schutt  Ingredients 2 Acorn Squash Extra Virgin Olive Oil to Brush onto the Squash 2 Tbsp. Ghee or Coconut Oil 3 Tbsp. Korma Curry Powder 2 Granny Smith Apples, Peeled and Chopped 2 Leeks, White part Chopped 2” Piece of Ginger, Peeled and Chopped 2 Cups Vegetable Stock 1 […]

Benefits of Bone Broth and Where To Get It!

Why drink bone broth?  heals the gut                                                                                                                                               rich in collagen for healthy skin, hair and nails                                                                               high in minerals including calcium, magnesium, and phosphorous                                           great for bone health                                                 […]

Gut Nutrition Is SO Important, Here Are Some Tips On How To Nourish Yourself Properly!

 by Poa Van Sickle, Daily Roots Nourish Thy Gut   All disease begins in the gut.” -Hippocrates. 460BC- 370BC Learning how to heal and nourish the gut, properly digest our food and absorb the nutrients we’re taking in are key aspects to not only preventing disease, but also to living vibrant, energetic lives! RELATED: TO FEEL […]

Healthy Elimination

by Radka Houzvickova We all have heard “You are what you eat”.  Now it’s time to think: What you eat becomes YOU. According to Ayurveda, it takes 30 days for whatever you ingest to become You. Food, drink, emotions, experiences, environment, conversations, teachings, movies, music, art…  We need to pay close attention to what we put […]