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7 Health Benefits of Cardamom

by Heidi Heckler, Happy Well Lifestyle The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods and Ayurvedic wellness, it has recently become one of […]

Cauliflower Bites with Roasted Lemon Salsa Verde

by Annie Fenn What could be better than colorful cauliflower florets tossed with olive oil and salt and roasted until crispy and caramelized? How about dipping those crunchy-on-the-outside and creamy-on-the-inside veggies in an herbaceous sauce spiked with roasted lemons diced into chewy bits and anchovies? Now, I know that the thought of anchovies in your […]

Time To Slow Down When It Comes To Eating

by Tanya Mark If you’re challenged by digestive issues such as feeling bloated and weight that won’t budge no matter how many leafy greens you eat and squats you do, try slowing down. Notice today if how you do life is how you do food. Do you rush through meals? Do you put household and […]