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Are There More Antioxidants In Organic Food?

by Martha Berkesch Vegetables have lots of antioxidants. Antioxidants destroy free radicals that are thought to cause many diseases such as heart disease, Alzheimer’s and cancer. Many of the antioxidants in foods are what gives them their color. Each vegetable has many different beneficial properties, many of which haven’t been studied or even discovered. Getting food […]

The Power Of Touch

By Laura Simmons, Physical Therapist Touch is much more than making physical contact with an object to perceive texture, temperature or form. I believe touch reaches beyond the tactile, involving all of our senses, and intuition, to guide us through the world, and to affect those around us. Touch is powerful; it can bring pleasure, […]