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3 Ways To Get Out Of Panic Mode (VIDEO)

(Video from Mindful.org) This video is a simple reminder that during a period of anxiety it is very important to be particularly mindful and to control your breath. Anxiety and anxiousness can come from all sorts of places you aren’t necessarily aware of. RELATED: INTUITION- A GUIDE TO YOUR INNER WISDOM Take these 3 simple […]

Get Outside, Nature Heals!

  Nature Can Be The Best Medicine. Keep Yourself Healthy So You Can Continue To Play. This post was originally published on Medicine Wheel Wellness’ Blog. To subscribe to their mailing list, for a class schedule, or to find out more about Medicine Wheel Wellness click here. Ancient medical systems from Ayurveda to Chinese medicine have long believed […]