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Time To Slow Down When It Comes To Eating

by Tanya Mark If you’re challenged by digestive issues such as feeling bloated and weight that won’t budge no matter how many leafy greens you eat and squats you do, try slowing down. Notice today if how you do life is how you do food. Do you rush through meals? Do you put household and […]

Lemongrass & Ginger Chicken Soup

by Rachel Morrow, published on Food Matters.com A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm (1.5 inch) ginger, thinly sliced 2 garlic cloves, crushed […]