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Who You Are As An Eater Matters!

by Tanya Mark Do you eat well, exercise—or try to—and still struggle with food, weight and body image? Do you have trouble with overeating, emotional eating, fatigue, mood, digestive concerns, maintaining or losing weight, or with other eating challenges? If so, you are likely missing out on a critical piece of nutrition. When you limit your […]

Benefits of Bone Broth and Where To Get It!

Why drink bone broth?  heals the gut                                                                                                                                               rich in collagen for healthy skin, hair and nails                                                                               high in minerals including calcium, magnesium, and phosphorous                                           great for bone health                                                 […]

Gut Nutrition Is SO Important, Here Are Some Tips On How To Nourish Yourself Properly!

 by Poa Van Sickle, Daily Roots Nourish Thy Gut   All disease begins in the gut.” -Hippocrates. 460BC- 370BC Learning how to heal and nourish the gut, properly digest our food and absorb the nutrients we’re taking in are key aspects to not only preventing disease, but also to living vibrant, energetic lives! RELATED: TO FEEL […]

Clean Eating Tips

By Julie Kling I was first introduced to the concept of Clean eating by Dr. Alejandro Junger, a Uruguayan a cardiologist student turned integrative medicine doctor when he came to America and got fat, depressed and borderline sick from all of the choices at the grocery stores. His advice: cut out caffeine, sugar and processed […]