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What is Lifestyle Medicine? Why is It Important Now?

by Dr. Kathryn Collins Since I proudly call myself a “Lifestyle Doctor,” let me take a minute to explain what in heck “Lifestyle Medicine” is, and why anyone wanting to achieve better health needs to know about it, or at least about its core principles. Lifestyle Medicine is a therapeutic approach—based on the best available medical “evidence” (medical research, science, and clinical experience)—to prevent, […]

7 Health Benefits of Cardamom

by Heidi Heckler, Happy Well Lifestyle The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods and Ayurvedic wellness, it has recently become one of […]

Cauliflower Bites with Roasted Lemon Salsa Verde

by Annie Fenn What could be better than colorful cauliflower florets tossed with olive oil and salt and roasted until crispy and caramelized? How about dipping those crunchy-on-the-outside and creamy-on-the-inside veggies in an herbaceous sauce spiked with roasted lemons diced into chewy bits and anchovies? Now, I know that the thought of anchovies in your […]