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Time To Slow Down When It Comes To Eating

by Tanya Mark If you’re challenged by digestive issues such as feeling bloated and weight that won’t budge no matter how many leafy greens you eat and squats you do, try slowing down. Notice today if how you do life is how you do food. Do you rush through meals? Do you put household and […]

Do You Ever Get So Freaked Out By Making The Wrong Choice?

by Carolyn Caputo Have you ever been so frustrated…confused…indecisive when trying to come up with the “right” answer for something that you just wanted to pull your hair out or hide in a hole until someone told you exactly what to do? Yes? Please do not say no and make me think I am the […]

Who You Are As An Eater Matters!

by Tanya Mark Do you eat well, exercise—or try to—and still struggle with food, weight and body image? Do you have trouble with overeating, emotional eating, fatigue, mood, digestive concerns, maintaining or losing weight, or with other eating challenges? If so, you are likely missing out on a critical piece of nutrition. When you limit your […]