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To Feel WILD – Drink WILD Smoothies!

Text and Photos by Radka Houzvickova Summer is the Season for Wild Smoothies Yesterday morning after a yoga class, one of my classmates asked what was in the green concoction I was sipping. The answer: spinach and lettuces from my garden, apple, cucumber, lemon, chia seeds and wild weeds. “Wild weeds? Like what?” my friend asked. […]

Healthy Elimination

by Radka Houzvickova We all have heard “You are what you eat”.  Now it’s time to think: What you eat becomes YOU. According to Ayurveda, it takes 30 days for whatever you ingest to become You. Food, drink, emotions, experiences, environment, conversations, teachings, movies, music, art…  We need to pay close attention to what we put […]

Are You a “Pleasurable” Eater?

Are you a “pleasurable” eater? Or do you live on carrots sticks and lettuce leaves? As a society, we are bombarded by negative messages around food, weight and body image. We have resorted to punishing strategies to control our food and weight to attain a certain body size or shape. It can feel like a daily […]