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Time To Slow Down When It Comes To Eating

by Tanya Mark If you’re challenged by digestive issues such as feeling bloated and weight that won’t budge no matter how many leafy greens you eat and squats you do, try slowing down. Notice today if how you do life is how you do food. Do you rush through meals? Do you put household and […]

Switch Up Your Green Routine with Collards

post from Simply Health’s Monthly Blog A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese. These nutrients play an important role in protecting our cells from damage and supporting the body’s natural […]