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7 Health Benefits of Cardamom

by Heidi Heckler, Happy Well Lifestyle The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic flavor it’s often used in pumpkin pies and other holiday foods. Long used in Indian foods and Ayurvedic wellness, it has recently become one of […]

Time To Slow Down When It Comes To Eating

by Tanya Mark If you’re challenged by digestive issues such as feeling bloated and weight that won’t budge no matter how many leafy greens you eat and squats you do, try slowing down. Notice today if how you do life is how you do food. Do you rush through meals? Do you put household and […]

A Fresh and Innovative Strategy for Weight Loss (Video)

by Tanya Mark Expert Tanya Mark, Mind Body Nutrition + Dynamic Eating Psychologist, has a new strategy to shed unwanted pounds as the days start to get nicer and people want to see a leaner self. Of course food is a major factor when it comes to weight management, but Tanya takes a deeper look […]