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5 Things to do Before Giving Up Sugar

by Dr. Mariza Snyder, from Mind Body Green We live in a culture where sugar is virtually unavoidable and oftentimes indistinguishable, carrying cryptic names like anhydrous dextrose, crystalline fructose, and evaporated cane juice. Sugar itself is a refined carbohydrate and source of calories that our bodies use as energy or store as fat. By the way, […]

Tired of “Traditional” Weight Loss? It’s Time to Try a Well Rounded Approach.

By Tanya Mark, from the Empowered Women’s Wellness Club’s Facebook  Often times we try to control our food in order to lose weight. Human beings often “use food to fill voids, to obtain instant gratification or stimulation, and to soothe unpleasant feelings such as anxiety, anger, sadness and stress – whether consciously or unconsciously. For […]

Lemongrass & Ginger Chicken Soup

by Rachel Morrow, published on Food Matters.com A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm (1.5 inch) ginger, thinly sliced 2 garlic cloves, crushed […]