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Are There More Antioxidants In Organic Food?

by Martha Berkesch Vegetables have lots of antioxidants. Antioxidants destroy free radicals that are thought to cause many diseases such as heart disease, Alzheimer’s and cancer. Many of the antioxidants in foods are what gives them their color. Each vegetable has many different beneficial properties, many of which haven’t been studied or even discovered. Getting food […]

Switch Up Your Green Routine with Collards

post from Simply Health’s Monthly Blog A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese. These nutrients play an important role in protecting our cells from damage and supporting the body’s natural […]

A Fresh and Innovative Strategy for Weight Loss (Video)

by Tanya Mark Expert Tanya Mark, Mind Body Nutrition + Dynamic Eating Psychologist, has a new strategy to shed unwanted pounds as the days start to get nicer and people want to see a leaner self. Of course food is a major factor when it comes to weight management, but Tanya takes a deeper look […]