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Time To Slow Down When It Comes To Eating

by Tanya Mark If you’re challenged by digestive issues such as feeling bloated and weight that won’t budge no matter how many leafy greens you eat and squats you do, try slowing down. Notice today if how you do life is how you do food. Do you rush through meals? Do you put household and […]

Being Present

by Jamie Themadjaja All to often life sidelines us with a series of stressful events. Sometimes these things can keep us off in a perpetual state of problem solving and agitation. What is happening? The stressor is causing us to not be in the present moment little by little it eats away at the present moments. […]