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Taming Your Monkey Mind

by Heather Franklin and illustration by Lyndsay McCandless We tend to forget that we are animals.   I know it is not sexy or spiritually inspiring, but the truth is we are part of the animal kingdom. We are also unique. Our human experience is complex. We are animals with a conscious. Animals with an ego. We […]

As Cycles End New Transitions Begin, Prepare for Powerful Planetary Interaction

by Lyn Dalebout Star Signposts: Week of Last Quarter Moon November 21-29 Last Quarter Moon “Teton Sunset” photograph by Julia Heemstra This week, as we close out our current SolLunar cycle, a strong-armed and transformational aspect (which will catalyze historical turning points in 2017) kicks in: Jupiter square Pluto. This three-part transit will return at […]

Who You Are As An Eater Matters!

by Tanya Mark Do you eat well, exercise—or try to—and still struggle with food, weight and body image? Do you have trouble with overeating, emotional eating, fatigue, mood, digestive concerns, maintaining or losing weight, or with other eating challenges? If so, you are likely missing out on a critical piece of nutrition. When you limit your […]