Thanksgiving has always been my favorite holiday. Free of religion and free of gifts, this annual celebration is stripped down to the simplest things: coming together with others, sharing a meal and giving thanks. Thanks for living another year. Thanks for being in the presence of others. Thanks for the roof over your head. Thanks […]
As we approach the holiday season, we are surrounded by comfort food. Which in itself isn’t inherently bad, but more often than not, comfort food is pretty heavy. After a few months of rich, carb intense food in our system, we can start to feel sluggish. We can even get sick from too much of a “good” thing. […]
I love my belly. I love its rounded curves, how it expands and contracts with my diet and the seasons, how it is both strong and soft. I didn’t always love my middle and even now, after years building positive body image, I occasionally view my midsection negatively. Most of us entertain occasional feelings of […]
Learn about Brolin Mawejje’s quest to the 2018 Winter Olympics!
Jackson Hole Mountain Resort opens in 10 days. Time for squats, lunges and core strengthening. This year the terminology is explosive and the exercises have a playfulness that includes a lot of jumping, twisting and even surfing. Medicine Wheel Wellness’s Surfset class “The fitter you are in the gym the more fun you are going […]