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Comfort Salad

As we approach the holiday season, we are surrounded by comfort food. Which in itself isn’t inherently bad, but more often than not, comfort food is pretty heavy. After a few months of rich, carb intense food in our system, we can start to feel sluggish. We can even get sick from too much of a “good” thing. […]

GIVE THANKS TO YOUR BELLY

I love my belly. I love its rounded curves, how it expands and contracts with my diet and the seasons, how it is both strong and soft. I didn’t always love my middle and even now, after years building positive body image, I occasionally view my midsection negatively. Most of us entertain occasional feelings of […]