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How to Breathe Like a Yogi

A complete Yogic breath has four main components: it begins with the exhale by gradually drawing the lower abdomen in, following the ascent of the diaphragm, the chest lowers and at the end of the exhale there is a slight contraction of the abdomen followed by a pause. Then the inhale comes into the chest-as […]

Sisterhood

Yesterday was the last day of Navaratri, a Hindu festival honoring Shakti, or the divine feminine. The nine nights celebration is known in India for its brilliant colors and devotional offerings to goddesses representing the archetypes within all women. On the final day, Navaratri honors Saraswati, the creative goddess of music, knowledge and wisdom. Saraswati is […]