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How to Create A Zero Waste Home

by Amira Burns and Jessica Vandenbroeke The average American produces almost three pounds of trash (after recycling/composting) per day, and uses 300 shopping bags of raw materials per week, weighing as much as a luxury car. The US, despite holding less than 5% of the world’s population, uses about 25% of the world’s fossil fuel […]

How to Receive Healing Energy

by Julie Kling We underestimate the power of energy to heal. The power of community to uplift. The power of touch, smile, empathy, gratitude and forgiveness. As a kinesthetic learner I gravitate to yoga for my therapy. Receiving the life lessons of yoga—self love, service to and not harming others and trying to eradicate the […]

Sharing Mindfulness

by Samantha Eddy Mindfulness means paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment.—Jon Kabat-Zinn Arianna Huffington is doing it. CEOs and CFOs of Fortune 500 companies are doing it. And now, thanks to an anonymous donor and the St. John’s Wellness Program, more than 50 […]

Outlook: May 17-June 16, 2015

by Lyn Dalebout Welcome to Outlook! I address the core astrological trends for the coming month, highlighting four key dates. Please note I use the sidereal astronomical alignments in my predictions which you can read about at my website. May 17: New Solunar cycle in Taurus Last night near midnight, we entered our next lunar cycle as […]

More Than Just A Cup Of Tea

by Julie Kling Tea has been at the heart of healing for centuries. It is often prescribed for its detoxification and antioxidant properties to reduce inflammation, stimulate neurons in the brain and promote weight loss. But what about healing the soul? “Honor your soul and appreciate yourself,” says one Yogi Brand tea tag. Dee Elle […]