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Clean Eating Tips

By Julie Kling I was first introduced to the concept of Clean eating by Dr. Alejandro Junger, a Uruguayan a cardiologist student turned integrative medicine doctor when he came to America and got fat, depressed and borderline sick from all of the choices at the grocery stores. His advice: cut out caffeine, sugar and processed […]

Pinedale High Schooler Heads to Yoga Competition

By Serese Kudar Fallon Ramsey is ambitious.  She is a senior at Pinedale High School, holds a black belt in karate, is a competitive swimmer, and a local track star. She plans to attend University of Wyoming and wants to be a veterinarian. She is also very flexible. See for yourself this Saturday, January 31 at 1pm at the Pinedale Auditorium in Pinedale, Wyoming […]

Outlook: Festival of Light

By Lyn Dalebout Welcome to Outlook! I will address the core astrological trends for the coming month, highlighting four key dates, posting the third Wednesday each month except for this month because, as you will see below, Mercury turned retrograde. Please note I use the sidereal astronomical alignments in my predictions. To learn more about the […]